Co-Founder, Breakfree®,
Academy Director

Dr. Elaine Hong

With a decade of experience in cancer research and scientific inquiry, Elaine brings a unique blend of analytical thinking and holistic health philosophy to movement education.
Her journey from the laboratory to the movement space began with a personal search to understand the root causes of physical and mental imbalance in modern living.

This exploration led her to MovNat®, a natural movement system that integrates practical, adaptable, and mindful human movement. Inspired by its philosophy, Elaine transitioned her career to help others restore mobility, strength, and body awareness through a more natural and sustainable approach.

As Co-Founder, Academy Director at Breakfree®, and MovNat® Level 3 Certified Trainer, Elaine leads the design and delivery of the Breakfree® Mentorship Programme, developing coaches who combine technical skill with a deep understanding of movement philosophy and adaptability.

Meet The Team