"I’ve been attending private training sessions at Breakfree Movement for a year, and it’s been a game-changer for my recovery journey. After dealing with multiple sports injuries, I was looking for a center that could help me regain strength and mobility beyond what traditional physiotherapy could offer.

The coaches at Breakfree Movement are incredibly knowledgeable and supportive. They helped me rebuild my strength to not only walk again but also run, play pickleball, and go on short hikes — all within a year of recovery. I’ve learned so much about my body and how to move safely and effectively.

I highly recommend Breakfree Movement to anyone recovering from injuries or experiencing pain that affects daily activities like walking, running, or playing sports. Before committing, I suggest coming in for an assessment — it’s a great way to understand your needs and how they can support your journey. Their personalized coaching has truly helped me stay active and confident again."

“Recalled about 11 months ago, Breakfree ad just popped out from Instagram when I was extremely desperate to cure my frozen shoulder, which I suffered for the longest time. I was impressed with the way assessment was done as the pain instantly relieved. Started my PT sessions and followed by the joyful group classes till today.

The coaches are very observant and experienced - the size of the classes do allow each of the members get the right attention required.

Breakfree is not like other fitness activities. It has allows me to improve my functional movement, improve my strength and being mindful. Overall promoting well-being.

Whenever possible, I wish the Breakfree will expand quickly with more centers so you can reach out and help people like me.”

“Tried Breakfree Movement for 2 weeks and wow, it’s been eye-opening. I always thought I was strong from weight training… until I realised I couldn’t even carry my own body weight properly 🥲 What surprised me most was the pain assessment — I’ve had this annoying ache for years, and after a few sessions, it’s finally relieved. No more spending on expensive physio! Highly recommend if you're chasing real strength, not just heavy reps.”

“I've been coming to Breakfree for a couple of months now, and it’s completely changed the way I view workout and fitness. This isn’t your typical gym filled with machines. It's all about reconnecting with how your body is meant to move. The coaches are incredibly knowledgeable and supportive, helping you build strength, mobility, and control in a way that feels natural. Highly recommended for anyone looking to move better, stronger and not just look better. Love this space!”

“I move a lot, but I was never aware of what muscles I was using. Training in Brazilian Jiu-Jitsu requires efficiency in movement, and I’ve learned so much from Breakfree about how to engage the right muscles to move more effectively. It has made a huge difference in my ability to generate power, stay balanced, and flow smoothly in grappling.

I love the variety of classes they offer. Each one complements the others, enhancing both physical and mental wellness. The coaches are super helpful and ensure the movements work for you, no matter your level.

If you're looking for a fun (try their play class) and effective way to move better and feel stronger, this is definitely the place to be. A safe playground for kids and adults.”

“I liked how different the physical activities are from other team-building activities. It was more physical and really requires everyone to participate (hence being able to focused more during the sessions).”

“This is one of the best team related training i have received. The material resonates with business setting, all the game & discussion feel purposeful. I can also feel the coach expertise when giving feedback. Overall a very recommended session. I feel like im excited to apply this techniques in real world”

“I “liked that the games were creative and engaging. Not your typical team building event and it resonated well with everyone, enjoyed every bit!”