Breakfree® Movement
Group Programs
Our holistic approach to movement builds physical longevity through movement diversity.
Designed for all levels, each session empowers you to move better, feel stronger, and stay resilient—while training alongside a supportive community that shares the same purpose.
With varied classes throughout the week, you’ll experience a balanced and sustainable path to lifelong movement.
Group Programs
Tailored Training in a Group Setting
Move with purpose and variety. Whether you’re training towards a goal or simply want to move better in everyday life, our group programs meet you where you are—with personalised guidance in a supportive community.
Organic Strength
- 60 mins
- All Levels
Develop bodyweight strength in the basic patterns and progress into more complex skills, such as push-up, pull-up, muscle-up, handstand, and pistol squat.
MovNat Conditioning
- 60 mins
- All Levels
Body transformation the natural way. Build capacity and efficiency in natural movement skills that translate to everyday, practical strength.
Ground Up
- 60 mins
- All Levels
Learn foundational natural movement skills including while improving mobility, movement technique, and efficiency.
Locomotion
- 60 mins
- All Levels
Reclaim your natural ability to move with purpose, grace, and resilience. This class develops mobility, strength, and control while teaching you to connect movements into fluid sequences and expand your movement vocabulary with deeper awareness.
MovNat Play
- 60 mins
- All Levels
Learn to engage with games and play again!
Recapture the child in you with cooperative and competitive play through a range of task-based movements.
MovNat Strength
- 60 mins
- All Levels
Learn MovNat Strength skills from ground up, and its practical application in various contextual demands.
Movement
- 60 mins
- All Levels
Learn to coordinate your body as an interconnected structure through problem solving and a variety of movement riddles, tasks and games!
Parkour Flow
- 60 mins
- All Levels
Parkour for beginners! Learn fundamental movements that help build your body-mind connection for Parkour. We cover basic things such as quadrupedal movements (QM), vaults, precisions, rolls and many more!
Breakfree Movement
Why Choose Us
Testimonials
What Clients Say
Personal Coaching
Frequently Asked Questions
Lorem ipsum dolor sit amet, consectetur adipiscing elit?
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit?
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit?
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit?
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit?
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
